Nutrition
Nutrition, Health Benefits and Recipes of Proso Millet
Proso millet (Panicum miliaceum L.) is a quick growing, drought resistant crop that had been utilised as human food from ancient times. Presently ...
Nutrition
Nutrition and Health Benefits of Borlotti Beans
Borlotti beans also referred as cranberry bean is a variety of common beans (Phaseolus vulgaris). The shells and the beans look beautiful in ...
Health
14 Surprising Benefits of Baheda or Bibhitaki
Baheda (Terminalia bellirica) also known as Bibhitaki or Bahera is a large tree that can be found across the deciduous forests of South ...
Health
Snake fruit or Salak: A Delicious Fruit with Amazing Benefits
When you visit the local fruit markets in Indonesia, Malaysia or Thailand, you may encounter a strange fruit that has a covering similar to ...
Diabetes
Jamun or Java Plum: A Great Remedy for Diabetes
Do you remember the purple stain left on our tongue whenever you eat Jamun? The unique taste of the fruit is another thing ...
Nutrition
Spanish Lime: A Healthy Fruit You Should Know About
Popular across South American countries, Spanish lime or Melicoccus bijugatus Jacq is a sweet and sour tasting exotic fruit that is gaining popularity across ...
Health
Calcium: Overview, Importance, Deficiency, and Sources
Calcium is one of the well-known essential minerals that is required by the body in large quantities. Being the most abundant mineral present ...
Nutrition
Bottle Gourd: Overview, Nutrition and Health Benefits
Bottle gourd, also known as calabash is a tropical vine cultivated mainly for its fruits, that have a great culinary value as a vegetable ...
Nutrition
Buffalo Milk vs Cow Milk: What’s the difference?
Do you know that in certain regions of the world, buffalo milk production dominates over cow milk and also do you know that ...
Nutrition
15 Impressive Health Benefits of Sapodilla
Sapodilla or Manilkara zapota is a tropical evergreen tree well known for its delicious brown fruits and its numerous health benefits. Native to ...