By Borlotti beans also referred as cranberry bean is a variety of common beans (Phaseolus vulgaris). The shells and the beans look beautiful in their white or creamy color with swirls of magenta. As the beans dry they turn brown and the pink color darkens. Not only in their appearance, but they are also great in their taste, texture and nutritional value.
These beans are normally used as a vegetable in soups, stews and cassoulet dishes or with meat. Although borlotti’s are majorly found in Italian cuisine, they are also popular across Europe, North America, and Africa.
Borlotti beans are kidney-shaped with low starch and high protein content. They retain their shape even when cooked. however, loses their pink spots and spears. They absorb all the flavors they are cooked with and gives a delicate taste and creamy texture.
Borlotti Beans
Nutritional Importance
Borlotti beans are a great source of proteins, fiber, and carbs. The total protein content constitutes nearly to quarter to the number of beans taken. They are an excellent source of minerals like potassium, magnesium, phosphorus, iron, and calcium. Borlotti beans also have great folate content. Apart from it they also contain significant amounts of vitamins like thiamine, riboflavin, pyridoxine, and niacin.
Health Benefits of Borlotti Beans
It has Low glycemic index
If you are looking for a low glycemic index food, then borlotti beans can be a great option. Having foods with low GI Value can be good for your health because they digest slowly in the body causing a slower rise in blood sugar levels. This can be really helpful in controlling conditions like diabetes and may also aid in weight loss.
Can be helpful, if you have Anemia
Being a Good source of iron, these beans can be helpful in conditions like anemia
It is a good source of Boron
Boron is an important mineral required by the body for healthy functioning of bones. It is also known for its natural ability to improve the calcium and magnesium absorption in the body. Deficiency of boron can affect the strength of the bones. Borlotti beans are an amazing source of boron and can help you in such a case.
Low in fat and Rich in fiber
Another good thing about this beans is having low-fat content. if you are looking for a diet with low fat, rich in fiber, proteins, and healthy carbs then give a try to borlotti beans.
Where can you buy Borlotti beans
You can purchase fresh borlotti beans from local markets. They are mostly available in summer.
Try to buy the fresh ones that are medium to large sized and avoid those with insect infestations.
you can also purchase canned or dried ones from local grocery stores or online.
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